Online Meditation

Meditation is said successful when your inner peace meets mindfulness. Not just the concentration but benefits of meditation also includes cultivation of the state of calmness, awareness, motivation, and inner harmony. Through various techniques such as focused breathing, visualization, or mantra repetition, individuals can attain mental clarity and emotional balance. This ancient practice offers a pathway to reduce stress, enhance concentration, and promote overall well-being. Whether you're a beginner or seasoned practitioner, our website provides valuable resources, guided sessions, and insights to help you embark on this transformative journey. Discover the power of meditation and unlock the potential for a more balanced and serene life.

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Meditation Classes

Morning Meditation

The class is suitable for both newcomers and those with more experience. Meditation instruction is available. The session is taken by Reiki Grandmaster and Healer Siddhartha Bhardwaj. The online meditation sessions with IRF will include guided meditation and healing by Siddhartha Sir.

The early morning meditation will always bring positivity, happiness, mindfulness, and success in life. Once you go into dhyana you are most likely to connect with yourself. The more you connect with yourself the more you realise the purpose of life.

यत् पिण्डे तत् ब्रह्माण्डे yat pinde tat brahmande

Everything that is outside you is inside you. Your body is a miniature universe. To understand the outside world you must first explore the universe that is inside you and meditation, especially in Brahma Muhurat, is one of the ways to connect with the universe inside you.

Days & Timing: Mon-Wed-Fri | 5AM-6AM IST

Chakras Meditation

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Evening Meditation

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Why to Do Online Meditation?

Joining online meditation can provide a gateway to consistent practice, guidance from experienced instructors, and a supportive community, ultimately enhancing your overall well-being and mindfulness journey. Engaging in online meditation offers several compelling benefits:

Convenience: Online meditation allows you to participate from the comfort of your own home or any location of your choice, saving travel time and making it easier to incorporate into your daily routine.
Comfort and Privacy: Practicing meditation online offers a sense of privacy and comfort, creating a safe space for individuals who may feel self-conscious or prefer solitude during their practice.
Community and Support: Connecting online means connecting with like-minded individuals from around the world and fostering a sense of belonging and support.
Time Saving: You don’t have to waste your time in travelling to reach out to the meditation centre or guru under whom you wish to practice the meditation. The saved time can be utilised in other personal activities.

About Our Meditation Mentor

Meditation at India Reiki Foundation is mainly conducted under Siddhartha Sir’s guidance. He does not only guides through the meditation but also sends healing through the session. Siddhartha Bhardwaj is a learned and quite knowledgable person in terms of Spiritual and Occult Science. Under his guidance many of our IRF students have achieved their goal and received new hope in life. They have also found the right path to walk on to fulfil the purpose of the birth.

Apart from Reiki, he also holds profound knowledge in Astrology, Numerology, Tarot Reading and Palmistry. His is skilled and experienced in chart reading and tarot reading predictions. Adding to these NLP, PLR (Past Life Regression) Therapy, Reiki Healing Sessions, Crystal Healing Sessions, Palmistry are more of his expertise.

Frequently Asked Questions

Do I have to be a religious or follow any particular religion to benefit from meditation?

No. Spirituality is not about being religious or to follow any particular religion. It is faith healing and anyone can practice meditation if one has faith in the spiritualism.

Do I need to have experience in meditation?

No. Anyone can practice meditation and get enrolled in meditation sessions with or without any prior experiences. We will guide you through the meditation sessions.

Can children also meditate?

Yes. Children can also meditate. Indeed practicing meditation in childhood gives better perspective in life in young age and finding the purpose of life becomes easy in later age. Study and career selections becomes easy for them. Children above 15 years old can join adult’s meditation sessions.

How do I know if I am meditating correctly?

Meditation practice may sometimes take time. Initially you might take time to get connected with the practice but this should not leave any impression of failure in meditating or that your concentration is poor. Practice only can help you grow better in the practice of mindfulness and in that of meditation. Keep practicing meditation till the time you are not able to engage yourself in this practice. You can also try different types or ways of meditation if required.

How long should I meditate for?

Time given in meditation cannot be measured in seconds, minutes or hour. This science is all about making connection with higher realm or to your inner-self. However, Science suggests that minimum of 12 minutes of meditation per day is important to receive health related benefits.